Weigh In record (no journal entry) for 12 August 2024
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.87g | Prot: 78.47g | Carbs: 142.93g.
Breakfast: Nektariner, Apelsiner, Garant Keso. Lunch: Nuoc Mam Chay Vegan Fish Sauce, Samyang Nudlar, Wokade Grönsaker, Yi-Pin Alspånsrökt Tofu, Mrs Chengs Japanese Soy. Dinner: Wasa Delikatess Knäckebröd, Arla Svensk Gouda, Bregott Mellan. Snacks/Other: Nocco Caribbean, Sockerkaka, Arla Svensk Gouda, Skogaholm Originalrost, Bregott Mellan. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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W goes fit's Weight History
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