Weigh In record (no journal entry) for 12 August 2024
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92.4 kg
Lost so far: 8.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 16.08g | Prot: 55.24g | Carbs: 82.66g.
Breakfast: K-Classic Vollkorntoast. Lunch: Metaflow Stoffwechselshake Buttermilch Limette. Dinner: Möhren, Metaflow Erdbeere. more...
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Losing 4.9 kg a Week
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