Weigh In record (no journal entry) for 13 August 2015
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81.5 kg
Lost so far: 19.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 4.17g | Prot: 21.04g | Carbs: 100.79g.
Breakfast: Svelty Leche Descremada, Quaker Avena Instantánea. Lunch: Sushi, Herbalife Té y Hierbas Instantáneo. more...
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Gaining 2.5 kg a Week
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Christian Bahir Samir's Weight History
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