Weigh In record (no journal entry) for 12 August 2024
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56.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 34.04g | Prot: 28.95g | Carbs: 94.35g.
Breakfast: Donat Dilapisi Coklat. Lunch: Lawson Tahu Isi Goreng, Tempe Goreng Tepung, Risol Bihun, Indomie Rasa Ayam Bawang. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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steady weight
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itschikie's Weight History
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