Weigh In record (no journal entry) for 12 August 2024
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 55.05g | Prot: 53.67g | Carbs: 113.25g.
Breakfast: Кофе с Молоком и Сахаром, Глобус Чиабатта, Омлет или Яичница с Ветчиной или Беконом. Lunch: Главобед Паста с Мясным Фаршем в Соусе Болоньез. more...
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Gaining 0.3 kg a Week
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Namangan's Weight History
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