Weigh In record (no journal entry) for 12 August 2024
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67.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.14g | Prot: 84.79g | Carbs: 144.20g.
Breakfast: Lidl Kernige Haferflocken, Migros Kefir. Lunch: Grill Mi Schweinskoteletts Hals, Arroz Blanco, Sopa de champiñones. Dinner: Tortilla Francesa. Snacks/Other: Skyr Himbeere. more...
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Gaining 0.0 kg a Week
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77teixiera's Weight History
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