Weigh In record (no journal entry) for 12 August 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 74.26g | Prot: 121.35g | Carbs: 144.71g.
Breakfast: Bakwan, Pisang Mas, Provus Premium Whey Gold, Tempe Mendoan, Tahu Goreng. Lunch: Uleg Sambal Ijo, Daun Singkong, Tahu Goreng, Risoles, Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi. Dinner: Tempe Goreng Tepung, Pisang Mas, Singkong Goreng, Pisang Goreng. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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