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My new food that I really enjoy is 2min noodles with veggies and chicken..it looks like u eating a huge portion. Happy with my loss this week. My water and fibre intake has increased ...just to get my self to get more movement in.
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88.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 16.38g | Prot: 81.56g | Carbs: 148.79g.
Breakfast: Woolworths Homestyle Muesli Rusks, Woolworths Hot Cross Buns Extra Spicy. Lunch: Naartjie. Dinner: Ever Roka Hokkien Noodles, Wellington's Tomato Sauce, Soy Sauce, Woolworths Skinless Chicken Breast Fillets, Broccoli. more...
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Losing 0.5 kg a Week
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