Sunny.__'s Journal, 12 Aug 24

Sunny.__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2024

47.3 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

850 kcal

Fat: 22.95g | Prot: 62.32g | Carbs: 108.88g. Breakfast: 全家夯地瓜. Lunch: 全家茶葉蛋（全家）, 福樂頂級無加糖希臘式優格, 統一無加糖高纖豆漿, 香蕉. Dinner: 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆. more...

1855 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, 10000 steps - 1 hour, 重訓 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sunny.__'s Weight History

View Complete History

Sunny.__'s Journal, 12 Aug 24

Submit a Comment

Sunny.__'s Weight History