Weigh In record (no journal entry) for 11 August 2024
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119.6 kg
Lost so far: 2.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 71.26g | Prot: 52.00g | Carbs: 207.99g.
Breakfast: Bananas . Lunch: Anchor Butter, Scrambled Egg , Roberts Bakery Wholemeal Bread. Dinner: Tesco Value Potato Salad, Sunflower Oil, Tesco Value Chopped Tomatoes, Heinz Baked Beans , Tesco Pork Mince 10% Fat. Snacks/Other: Schweppes Indian Tonic Water (Can), Gin, Sauvignon Blanc Wine , Wall's Calippo Cola, Chocolate Covered Caramel Lollies. more...
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5492 kcal
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Exercise:
Running - 10/kph - 10 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 36 minutes. more...
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Losing 3.7 kg a Week
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graceyjason's Weight History
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