|
Climbed Brock's Monument on Monday, then started regular exercise today.
|
74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 51.03g | Prot: 37.27g | Carbs: 162.50g.
Breakfast: Dempster's Everything Bagel, Kraft Smooth Peanut Butter, Coffee, Almond Milk. Lunch: Green Tea, Sweet Onions , Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten), Potato Gnocchi. Dinner: Mayonnaise, Compliments Roma Tomato, Whole Wheat Bread. Snacks/Other: Red Table Wine , Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 20 minutes, Working - 1 hour, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours. more...
|
Losing 1.0 kg a Week
|