MuscleMami2024's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

63.5 kg Lost so far: 4.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1706 kcal

Fat: 60.45g | Prot: 99.76g | Carbs: 192.34g. Breakfast: Scrambled Egg (Whole, Cooked) , Frieda's Red Potatoes, BPI Sports BCAA, MuscleTech Neurocore Pre-Workout, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Marketside Caesar Salad. Dinner: Home Chef Green Chicken Enchiladas. Snacks/Other: Red Robin Dr Pepper, Starbucks Caffe Latte (Venti). more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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MuscleMami2024's Journal, 11 Aug 24

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MuscleMami2024's Weight History