Weigh In record (no journal entry) for 11 August 2024
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 66.54g | Prot: 86.74g | Carbs: 143.50g.
Breakfast: No Name Cream Cheese, Mozzarella Cheese, Roll, Fried Egg. Lunch: Beer, White Rice, Boiled Chicken Breast. Snacks/Other: Butter , Noodles, Rice Noodles (Cooked) , No Sugar Company Dark Chocolate Mint Keto Bomb, Kit Kat Kit Kat Bites. more...
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Losing 0.4 kg a Week
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Nadooooooo's Weight History
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