Weigh In record (no journal entry) for 11 August 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 40.83g | Prot: 151.29g | Carbs: 185.43g.
Breakfast: Egg, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas , Quick Oats (3-5 Min), Crunchy Peanut Butter, Greek Yogurt 0%, Egg Whites, Frozen Whole Blueberries, Iso-Gold. Lunch: Cracker Barrel Swiss Cheese Slices, Natural Selections Oven Roasted Turkey Breast 76g, No Name Boneless Skinless Chicken Breast, Kraft Miracle Whip Calorie Wise, Sour Dough Bread. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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