Weigh In record (no journal entry) for 09 August 2024
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.51g | Prot: 59.71g | Carbs: 177.27g.
Breakfast: Kopi. Lunch: Nasi Putih, Risol Bihun, Sayuran Rebus (tanpa Daging), Tahu, Bango Kecap Manis, Siomay, Batagor Batagor, Soto Ayam, Mentimun (dengan Kulit), Bakmi GM Pangsit Kuah, Bumbu Kacang, ABC Saus Sambal , Cappucino Cincau, Sambal Goreng. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Jagung Rebus, ABC Saus Sambal , Wortel Dimasak, Selada, Yakult Less Sugar. Snacks/Other: Buah Naga. more...
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steady weight
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levijureza's Weight History
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