Weigh In record (no journal entry) for 11 August 2024
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.66g | Prot: 96.19g | Carbs: 228.62g.
Breakfast: Pilos Skyr Jagoda, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), SM Ryki Ser Active Protein, Dulano Szynka z Kurczaka, Aldi Bułka Fitness z Marchewką. Lunch: Wedel Ptasie Mleczko. Dinner: Ziemniaki, Drosed Mięso z Piersi Kurczaka, Wojna Sałatka Obiadowa. Snacks/Other: Oshee Protein Bar, ETI Dare, Go On Baton, ETI Dare With Milk Chocolate. more...
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Losing 2.1 kg a Week
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