Weigh In record (no journal entry) for 11 August 2024
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81.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 45.88g | Prot: 144.09g | Carbs: 274.19g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, Zucchine Cotte, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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