Weigh In record (no journal entry) for 11 August 2024
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 55.58g | Prot: 64.23g | Carbs: 156.53g.
Breakfast: 伊藤園 無糖抹茶粉, 全聯 抹茶紅豆捲蛋糕, 瑞穗 牛奶. Lunch: THE VEGAN樂維根 鐵觀音, 義美 義美黑豆奶. Dinner: 紫菜蛋花湯, 煎雞蛋, 酪梨, 炒高麗菜, 吳郭魚, 白飯, 糙米飯. Snacks/Other: 華元 鹹蔬餅 (12克). more...
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1417 kcal
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Exercise:
Circuit Training - 30 minutes, 超慢跑 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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