Weigh In record (no journal entry) for 10 August 2024
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44.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.36g | Prot: 99.11g | Carbs: 118.46g.
Breakfast: 甘百世 72%黑巧克力, 日正 泡打粉, THE VEGAN樂維根 高蛋白, 雞蛋, 日正 泡打粉, 義美 無加糖黑豆漿. Dinner: 糙米飯, 白飯, 卜蜂 醃漬里肌豬排(古早味）, 吳郭魚, 香菇雞湯, 炒高麗菜, 中華 超嫩豆腐. Snacks/Other: 水煮蛋, 蔥阿伯 蔥油餅, 麥維爾 澳洲特級大燕麥片, 馬修嚴選 蔓越莓果漿, 萬歲牌 無調味綜合堅果, 水梨, Costco 科克蘭零脂希臘式優格, 瑞穗 牛奶, 藍莓. more...
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Gaining 0.4 kg a Week
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