Weigh In record (no journal entry) for 11 August 2024
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 110.65g | Prot: 131.49g | Carbs: 60.84g.
Breakfast: Tomaatit, Maitokahvi, Valio Arki Juusto, Kotimaista Keittokinkku, Oululainen Reissumies Tosi Ohut Tumma. Lunch: Paahdettu tai Uunipaistettu Kana, Kotimaista Kevyt Kermaviili. Dinner: Paistettu Kananmuna, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Vesimeloni. more...
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steady weight
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Fanni2013's Weight History
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