Weigh In record (no journal entry) for 11 August 2024
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103 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 93.85g | Prot: 101.79g | Carbs: 28.81g.
Breakfast: Tombik Piliç Kokteyl Sosis, Komili Natürel Sızma Zeytinyağı, Tereyağı, Sütaş Süzme Peynir, Omlet Yumurta veya Karışık Yumurta, Domatesler, Salatalık. Dinner: İmam Bayıldı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 4.2 kg a Week
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lScarfacel's Weight History
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