Weigh In record (no journal entry) for 13 August 2015
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 53.73g | Prot: 149.92g | Carbs: 51.83g.
Breakfast: Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Żółtko, Białko Jaja Kurzego. Lunch: Ogórek Kwaszony, Princes Tuńczyk w Sosie Własnym, Hortex Brokuły Różyczki, Makar Orzeszki Ziemne - Prażone bez Soli. Dinner: Milka Triolade, Pilos Śmietana 12%, Kapusta Pekińska, Lidl Filet z Kurczaka. Snacks/Other: Borówka Amerykańska, Bio Planet Chia Nasiona Szałwii Hiszpańskiej, KFD Protein Dessert. more...
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2474 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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