tiramisu oke's Journal, 10 Aug 24

buset naik terus ini begimanaaaa....
sungguh benar-benar tidak terkontrol nafsu makan ku
69 kg Lost so far: 9 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:
2012 kcal Fat: 91.44g | Prot: 71.89g | Carbs: 227.37g.   Breakfast: Keripik Tempe. Lunch: Telur Dadar, Ayam Kecap, Tahu Goreng, Nasi Putih. Dinner: Cumi Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Saus Tomat, Mie Ayam, Javasuperfood Sushi Nori. more...
Gaining 0.2 kg a Week


Comments 
makan yg tinggi serat kak biar ga gampang craving 
11 Aug 24 by member: chocodietsjournal
𝗌𝖾𝗆𝖺𝗇𝗀𝖺𝗍 𝗅𝖺𝗍𝗂𝗁𝖺𝗇𝖭𝗒𝖺 𝗄𝖺𝗄.. 𝖼𝗈𝖻𝖺 𝗉𝗎𝖺𝗌𝖺 𝖽𝖾𝗁 
11 Aug 24 by member: Momz Azka's Diary

     
 

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tiramisu oke's Weight History


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