Weigh In record (no journal entry) for 11 August 2024
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 85.13g | Prot: 108.22g | Carbs: 250.29g.
Breakfast: 咖啡, Costco 科克蘭無調味綜合堅果, 義美 無加糖高纖豆漿, 水煮蛋, 地瓜. Lunch: 紫菜蛋花湯, 小黃瓜, 中華 超嫩豆腐, 呷七碗 油飯. Dinner: 冰淇淋, 白飯, 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 義美 義美奶酪, 蘋果. more...
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Losing 0.4 kg a Week
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