Weigh In record (no journal entry) for 11 August 2024
|
47.3 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 28.09g | Prot: 68.50g | Carbs: 74.30g.
Breakfast: 全家 茶葉蛋（全家）. Lunch: Familymart 姬肯纖女蔬滿盒, 福樂 頂級無加糖希臘式優格. Dinner: 7-11 御料小館鹽味毛豆, 卜蜂 義式香草雞胸肉. Snacks/Other: 烤饅頭. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunny.__'s Weight History
|