Weigh In record (no journal entry) for 10 August 2024
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 98.96g | Prot: 96.05g | Carbs: 157.78g.
Breakfast: Molico Leite Desnatado, Marilan Biscoito Cream Cracker. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango a Milanesa, Arroz Branco, Berinjela Cozida. Dinner: Marilan Biscoito Cream Cracker, Ovo Frito. Snacks/Other: Azeitonas Verdes, Elma Chips Amendoim sem Pele, Heineken Cerveja Heineken (355ml). more...
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Losing 1.0 kg a Week
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