Weigh In record (no journal entry) for 11 August 2024
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.28g | Prot: 40.76g | Carbs: 64.28g.
Breakfast: Soto Ayam, Rious Japanese Cheese Cake, Puro WPC Choco Malt, Bakwan, Rumah Makan Sederhana Lontong. more...
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Losing 2.1 kg a Week
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nissanurani's Weight History
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