Weigh In record (no journal entry) for 11 August 2024
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54.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 47.49g | Prot: 51.61g | Carbs: 73.02g.
Lunch: Indofood Bumbu Racik Ikan Goreng, Kacang Kemiri, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Ikan Kembung, Sawi Dimasak (dari Segar), ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Shirataki Mie Basah Matang. Snacks/Other: Tahu Bulat, Buah Pir, Bakpia. more...
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steady weight
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RATNAANGG's Weight History
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