Weigh In record (no journal entry) for 10 August 2024
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107.0 kg
Lost so far: 20.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 90.30g | Prot: 84.97g | Carbs: 146.59g.
Breakfast: Hellmann's Olive Oil Mayonnaise, White Bread , Chicken Thigh (Skin Eaten), Coffee with Cream and Sugar. Lunch: McDonald's Small French Fries, McDonald's McDouble. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Black Diamond Cheddar Cheese Slice, President's Choice Gigantico Burger Buns. more...
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Losing 1.3 kg a Week
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