Weigh In record (no journal entry) for 09 August 2024
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 66.55g | Prot: 112.57g | Carbs: 256.99g.
Breakfast: Clarified Butter Ghee, セブンプレミアム 純粋はちみつ, 山崎製パン ロイヤルブレッド8枚スライス, グリコ Unhomogenized Milk, Corn Flakes, Shoei Dry Fruits, Optimum Nutrition Gold Standard 100% Whey, JAS White Chia Seeds. Lunch: 明治 ブルガリアヨーグルト, Seven Eleven Rice Bowl with Butter Chicken Curry Sauce. Dinner: カルビー ポテトチップス うすしお味 (60g), Egg White, Boiled Egg, 大塚製薬 アミノバリュー4000, Orange, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: JAS White Chia Seeds. more...
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Gaining 2.8 kg a Week
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naresh.myaka's Weight History
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