Weigh In record (no journal entry) for 10 August 2024
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105.2 kg
Lost so far: 34.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 57.42g | Prot: 67.43g | Carbs: 131.31g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cosmic Crisp Apple. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Hormel Turkey Pepperoni 70% Less Fat, Joseph's Heart Friendly Whole Wheat Pita Bread, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Pork Loin (Tenderloin) , Applegate Farms Smoked Chicken Breast, Dinner Rolls , Cosmic Crisp Apple, Peanuts (with Salt, Boiled, Cooked) . more...
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Gaining 1.3 kg a Week
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jestellia's Weight History
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