Weigh In record (no journal entry) for 10 August 2024
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 47.27g | Prot: 101.10g | Carbs: 127.36g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Baked or Broiled Salmon, Kellogg's All-Bran Manzana Crunch, Raspberries , Papaya, AdeS Leche de Soya, Yoplait Griego Bajo en Grasa, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Cooked Cactus (Fat Added in Cooking), Corn Tortillas , Mole Poblano Sauce , Practi Rico Pechuga Deshebrada. more...
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steady weight
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ale-sanjuanva's Weight History
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