Weigh In record (no journal entry) for 10 August 2024
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.58g | Prot: 109.89g | Carbs: 128.36g.
Breakfast: Spinach , Egg. Lunch: Shrimp , Zucchini , Basmati Rice. Dinner: Chick-Fil-A Chick-fil-A Deluxe Sandwich w/ American, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Snacks/Other: Oil Popped White Popcorn , Coffee (Instant Powder) , Bananas , Nutricost Whey Protein Concentrate. more...
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Losing 1.3 kg a Week
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Bruna Mendes's Weight History
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