Weigh In record (no journal entry) for 10 August 2024
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 60.90g | Prot: 66.22g | Carbs: 201.33g.
Breakfast: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Zeytin, Sütaş Süzme Peynir, Patates Kızartması. Dinner: Nimet Tandır Lavaş Ekmeği, Patatesli Tavuk Yemeği. Snacks/Other: Bugido Adora Bademli Dondurma. more...
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Losing 2.5 kg a Week
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