Weigh In record (no journal entry) for 13 August 2015
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 9.52g | Prot: 24.41g | Carbs: 80.06g.
Breakfast: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Pilos Kefir 1,5%, Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem. Lunch: Piątnica Serek Wiejski, Kantalupy. Dinner: Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). more...
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2293 kcal
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Exercise:
Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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natalia.natali's Weight History
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