Weigh In record (no journal entry) for 10 August 2024
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 93.98g | Prot: 325.35g | Carbs: 325.48g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Greek Yogurt 0%, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Cracker Barrel Mozzarella Slices, Sour Dough Bread, Kraft Miracle Whip Calorie Wise, Natural Selections Oven Roasted Turkey Breast 76g, Natural Selections Smoked Black Forest Ham, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Bell Peppers, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dempster's 100% Whole Wheat Tortillas, Optimum Nutrition Gold Standard 100% Whey, Kraft Crunchy Peanut Butter, Greek Yogurt 0%, Spinach . more...
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Losing 0.4 kg a Week
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Irongame8's Weight History
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