Weigh In record (no journal entry) for 10 August 2024
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 62.24g | Prot: 94.26g | Carbs: 312.24g.
Breakfast: Sucre Brun, Café au Lait. Lunch: M-Budget Filets de Truite Fumés, Pêche Plate, Thomy Salatsauce Herbs Light, Nectarines, Salade Verte, M-Budget Filets de Truite Fumés, Oeuf, Galbani Mozzarella, Tomates, Maïs, Quinoa (Cuit). Dinner: Pêche Plate, Riz Blanc (à Longs Grains , Cuit), Nature's Gold Bunte Gemüsemischung, Tomates, Rama Cremefine 7%, Oignons, Brocoli, Poivrons, Huile d'Olive, Blanc de Dinde. Snacks/Other: Poires, Migros Chinotto, Frisco Pralinato, Poires. more...
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Losing 3.5 kg a Week
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