Weigh In record (no journal entry) for 10 August 2024
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 51.15g | Prot: 65.29g | Carbs: 86.78g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Doğal Peynir, Yumurta. Dinner: Dardanel Ton Ton Balık, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Üzüm. more...
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Gaining 3.3 kg a Week
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Ümrannnn.'s Weight History
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