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bahadir bozat
Journal
10 Aug 24
bahadir bozat's Journal, 10 Aug 24
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ödem
93.1 kg
Lost so far:
1.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2024:
2174 kcal
Fat: 136.41g | Prot: 82.60g | Carbs: 154.34g.
Breakfast:
Haşlanmış Yumurta, Beyaz Peynir, Poğaça.
Dinner:
Tam Yağlı Sade Yoğurt, Poğaça, Domates Çorbası, Kıymalı Biber Dolması.
Snacks/Other:
Algida Boom Boom.
more...
2571 kcal
Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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bahadir bozat's Weight History
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