Weigh In record (no journal entry) for 10 August 2024
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 68.93g | Prot: 79.28g | Carbs: 218.91g.
Breakfast: Danone Yopro Waniliowy, Aldi Bułka Fitness z Marchewką, Dulano Szynka z Kurczaka, SM Ryki Ser Active Protein, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: Snickers Snickers White, ETI Dare Wafer with Hazelnut Cream & Peanut Pieces, Reese's Nutrageous, Bounty Bounty, Biedronka Tuńczyk w Sosie Własnym, Cenos Ryż Biały Długi, Wojna Sałatka Obiadowa, Pomidory. Snacks/Other: Ballino Lody Pistacjowe. more...
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Losing 0.7 kg a Week
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