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keto başlangıç
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103.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 76.71g | Prot: 87.37g | Carbs: 110.59g.
Breakfast: Muz, Tereyağı, Omlet Yumurta veya Karışık Yumurta, Sütaş Süzme Peynir, Serel Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.1 kg a Week
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lScarfacel's Weight History
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