Weigh In record (no journal entry) for 10 August 2024
|
95 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 122.87g | Prot: 103.42g | Carbs: 68.86g.
Breakfast: Tereyağı, Roka Marulu, Zeytin, Yeşil Yapraklı Marul, Yeşil Biber, Namet Hindi Salam, Namet Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş). Dinner: Çöp Şiş, Patates Kızartması. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Starbucks Filtre Kahve (Tall), Ülker Bitter Çikolata %85. more...
|
|
2349 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Figen Takriti's Weight History
|