Weigh In record (no journal entry) for 10 August 2024
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 140.58g | Prot: 176.10g | Carbs: 237.85g.
Breakfast: REWE Delikatess Lachsschinken, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Spiegelei, Pahmeyer Reibekuchen Minis. Dinner: Wilhelm Brandenburg Delikatess Hähnchenfilet mit Ananas und Mandarinen in Rindergelatine, REWE Feine Welt Jamón Serrano Reserva, Cucina Nobile Mozzarella Di Bufala Campana D.O.P. Minis. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Vollmilch, Himbeeren, REWE Melonen Mix, REWE Delikatess Lachsschinken, ESN EAA, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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