Weigh In record (no journal entry) for 10 August 2024
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81.9 kg
Lost so far: 10 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 41.42g | Prot: 98.65g | Carbs: 227.89g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi. more...
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Losing 2.8 kg a Week
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