Weigh In record (no journal entry) for 08 August 2024
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 13.67g | Prot: 36.53g | Carbs: 36.09g.
Breakfast: Silk Oat Milk, Coffee. Lunch: Breton Basil & Olive Oil Crackers, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna. Dinner: Pure Protein Chocolate Salted Caramel. more...
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Losing 3.2 kg a Week
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ShawnaActually's Weight History
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