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Had my first protein shake. not awful. my charts are showing my sugar intake down since yesterday and my protein up. Just what I'm looking for.
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 46.55g | Prot: 100.73g | Carbs: 209.08g.
Breakfast: Bananas , Costco Protein Shake. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla, GNC 100% Whey Protein Natural Chocolate. Snacks/Other: Bananas , Almonds, Pepperidge Farm Goldfish Mega Bites Sharp Cheddar, Great Value String Cheese , Grapes, Strawberries, Sonic Dr Pepper RT 44. more...
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2071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MuscleMami2024's Weight History
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