Weigh In record (no journal entry) for 10 August 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.44g | Prot: 51.90g | Carbs: 159.69g.
Breakfast: ABC Saus Sambal , Sukun, Pempek. Lunch: Tumis Kangkung, Mentimun (dengan Kulit), Telur Dadar, Sambal Goreng, Tempe Goreng, Tahu Goreng, Shirataki Nasi, Nasi Putih, Nasi Coklat. Dinner: Tempe Goreng, Sambal Goreng, Tumis Kangkung, Telur Rebus. Snacks/Other: Durian, V-Soy V-Soy Multi-Grain, Buah Anggur. more...
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Losing 4.9 kg a Week
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