Weigh In record (no journal entry) for 10 August 2024
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.24g | Prot: 45.92g | Carbs: 152.92g.
Lunch: Calbee Wings Potabee Wagyu Beef Steak, Telur Rebus, Mie Ayam. Dinner: Tempe Goreng Tepung, Bakwan, Tumis Oncom, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Buah Pir, Mangga Muda, Blue Diamond Almond Breeze Chocolate. more...
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1692 kcal
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Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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desti pratiwi's Weight History
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