Hugh Clouse's Journal, 09 Aug 24

Weigh In record (no journal entry) for 09 August 2024
78.6 kg Lost so far: 4.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:
793 kcal Fat: 39.90g | Prot: 60.39g | Carbs: 46.79g.   Breakfast: No Name Strawberry Jam, Toasted White Bread , Sunrise Firm Tofu. Dinner: Chicken Wing (Skin Eaten), Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
Gaining 3.3 kg a Week

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Hugh Clouse's Weight History


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