Weigh In record (no journal entry) for 09 August 2024
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78.6 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 39.90g | Prot: 60.39g | Carbs: 46.79g.
Breakfast: No Name Strawberry Jam, Toasted White Bread , Sunrise Firm Tofu. Dinner: Chicken Wing (Skin Eaten), Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 3.3 kg a Week
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Hugh Clouse's Weight History
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