Weigh In record (no journal entry) for 09 August 2024
|
82.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 51.99g | Prot: 70.62g | Carbs: 136.91g.
Breakfast: Açúcar, Café, Paracatu Manteiga com Sal, Ovo, Cuscuz (Cozido). Lunch: Piracanjuba Queijo Mussarela , Carne do Peito de Frango (Assado, Cozido), Abóbora, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Azeite de Oliva, Ovo, Quaker Farelo de Aveia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaduartesr's Weight History
|